A BEGINNER'S OVERVIEW TO PROTECTION: STEP-BY-STEP DIRECTIONS

A Beginner'S Overview To Protection: Step-By-Step Directions

Material Develop By-Lester LloydMaster self-defense fundamentals by initially knowing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand individual space and crucial strategies like straight strikes and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Pro

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